For anybody who always wonder how to fix premature ejaculation, it may be good news to you that ways to stop premature ejaculation need not be complicated ones.
In fact, 3 steps or exercises on what to fix premature ejaculation are all that you need.
The first exercise is about controlling your breathing pattern.
Breathing is something we do not normally control. We allow it to flow naturally, in and out, at its pace.
But if you are suffering from early ejaculation and wanted to know how to fix premature ejaculation, breathing is one of the very important ways to stop premature ejaculation.
Now, we must admit that sex is a very arousing and pleasurable experience. You get excited, thrilled and highly stimulated. Your pulse runs wild. Your heart beats fast. You get overly enthusiastic and because of that, your inhale becomes short, fast and low. Unfortunately, so does your ejaculation. สเปรย์ชะลอการหลั่ง
When you cannot or do not control your breathing pattern, you would end up breathing your way to the point of no return and seminal fluid too early.
How to fix premature ejaculation by controlling your breathing pattern?
First, you have to acknowledge that your breathing pattern contributes to your early ejaculation problem. Then, take conscious effort to regulate the way you breathe. Breathe slowly and deeply. Relax your body. Control the way you breathe especially when you are highly aroused. That can help you to prevent premature ejaculation.
Second, exercise your pelvic muscle
Pelvic muscle is the part of your body which controls your ejaculation system.
To locate your pelvic muscle, try to stop your urine halfway. You’ll notice one muscle near the anus which flexes or contracts inwards. If you relax the muscle, the urine will continue to flow. If you strain the muscle, your urine will get rid of. There is where pelvic muscle is.
Now that you know where your pelvic muscle is, start to exercise them to make them stronger. By strengthening your pelvic muscle, you can be in control of your ejaculation even when you are in the highly stimulated condition.
The most popular pelvic muscle exercise is known as Kegel exercise. As to how to fix premature ejaculation doing this exercise, here’s what you ought to do.
First, flex or contract your pelvic muscle. Hold it for a few counts.
After that, let go the muscle and relax for another few counts.
Continue doing this contract, hold and let go exercise for two to three times a day.
Each time try to perform between 15-20 sets of flexes.
Third, masturbate slowly
Most of us are trained to masturbate and seminal fluid fast in our early age. Little known to most of us, this habit actually leads to our early ejaculation problem.
It’s high time for them to learn how to fix premature ejaculation by masturbating the right way.
An easy solution would be to masturbate and seminal fluid 1-2 hours before the actual sex. That will help to prevent premature ejaculation during the actual sex.
A long term solution would be to do this masturbation exercise:
First, masturbate unless you are getting close to ejaculation. Observe that sensation. Stop masturbating to reduce the sexual stimulation that you are going through.
Once you are more in control, masturbate again. Stop masturbating when you are close to ejaculation.
Repeat the above start and stop routine for 2-3 times before you allow yourself to seminal fluid.
This exercise will aid you to be in control of your ejaculation during real sex.
These are the 3 points on what to fix premature ejaculation. They are not skyrocket science. You just need the right information and guidance to do them right. Once you have gotten it right, pleasing your partner in bed would no longer be a dream.