It’s not too hard determining how to achieve optimum health. It’s just good sense really, however some might say this is the least common of all the senses! A confident outlook, appropriate exercise, lots of pure, unadulterated water and top class nutrition are surefire contributors to good health.
As for nutrition, the very best link of the chain are the Superfoods. They are nature’s superheroes Superfood shop, bringing health and vitality to the afflicted, like vibrantly coloured berries, the microscopic algae, Chlorella and Spirulina to more common foods such as cabbage, broccoli and nuts etc.
Natures superfoods contain perfect packages of nutrients in the correct ratio’s, including many yet to be discovered and studied. These nutrients include enzymes, phytonutrients, anti-oxidants, vitamins and minerals for example.
The saddest sight is seeing these foods overprocessed and passed off as healthy in some of our popular breakfast cereals and drinks. It’s always best to consume these foods inside their natural state, as nature intended. It’s odd that added sugar is the number one ingredient in juice drinks when fruit is sweet already. Juicing your own personal drinks will not only produce a healthier, more natural product, it will also save money.
Lets introduce some of those nutritional titans. Cabbage has been unfairly maligned, but did you know it absolutely was considered a cure all by ancient Egyptians? The usage of food for medicinal purposes stretches back again to antiquity and cruciferous vegetables like kale, cabbage, sprouts and broccoli have been the main topic of an extraordinary quantity of research showing their effectiveness in fighting and preventing disease, including cancer. Avocado, apart from being ideal for your skin, contain high degrees of glutathione, the livers most potent antioxidant. Glutathione enhances the elimination of carcinogens and toxins. It can also be found in useful quantities in garlic, onions and leeks.
Most superfoods are increasingly easy to find in the local health store or on the Internet. Quinoa, pronounced keen-wah, was a selection food of the Incas, known by them whilst the mother grain. This grain is rich in essential fatty acids, vitamins and minerals along with a great source of complete protein. If this grain helped the Incas run up and down mountains it will certainly do us some good. Why not grab yourself some Goji berries. These special little berries contain 500 times more vitamin C than oranges by weight, and include a mindblowing array of minerals, vitamins and amino acids. They create a wonderful addition to your superfood arsenal and can be utilized in smoothies or eaten in an energy packed trail mix with other powerful foods such as cacao nibs and seeds etc
Beetroot is another food offering health benefits. Like all vegetables, try to get it fresh from a farmers market and prevent the ones saturated in vinegar. In its natural state beetroot is an excellent health enhancer. Also, just two or three Brazil nuts a day will supply your daily requirement of Selenium, a mineral sadly depleted from the soil nearly all of our fruit and vegetables are grown in.
If you would like excellent health, bags of energy and insurance against disease, healthy nutrition offers so much! Be honest, when was the last time you tucked into a dish of mixed berries or consumed a wholefood meal which actually made you’re feeling great after eating it? Consider including a different mixture of superfoods in your daily diet to take advantage of their many health enhancing properties. Variety is the key as each food has a unique special properties and no single food has everything your body needs. Eat a range, red, orange, yellow, green and blue and you can’t go far wrong, unless they’re artificial colours obviously!!
Eating a variety of whole, natural foods will far surpass the advantages of even probably the most potent multivitamin tablet and may include many, up to now undiscovered, nutrients and phytonutrients. Yes, that’s right, natural foods include everything, leaving man made tablets, which cannot match God’s bounty, in the dust. With this specific in mind doesn’t it make perfect sense to create nutrition and superfoods a cornerstone in your pursuit of great health.