It’s quite definitely possible to improve your intelligence quotient in a matter of 10 minutes. Some techniques to do this are discussed below.
Don’t you want to boost your IQ? Obviously, you need to use mental performance power exercises and techniques. But they’re long term Intelligence test and you will have to regularly practice them. What if you want to raise your IQ now, when you do not have more than 10 minutes. You’d need your entire IQ for just about any important meeting, or even a test or some other major event in your life. If you probably need some concrete results and not argue about intelligence, try the following techniques.
Breath To Increase Intelligence Quotient
Breath deeply through your nose. This can relax you immensely and allow you to remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A comfortable brain is going to be a lot more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. Here is the simplest and shortest method to boost your intelligence quotient immediately.
Another level of relaxation through breathing is meditation. Sit in whatever posture you are comfortable and pay attention to your breathing. With eyes closed, breath through your nose initially and this can truly calm and relax you. you can have thoughts interfering but just ignore them and keep your focus on your own breathing. Do this for a couple minutes.
Posture and exercise to improve your score in IQ test
The posture you take while at any issue will surely affect the intelligence at your disposal. Just observe the difference when you solve a math problem slouching and sleeping while you do the same sitting upright. The latter posture will surely be better when you can think much better like that.
You will need to exercise, but not just a very hectic regime as such. Exercise sufficient to pump blood into your brain. Walking works for several but an improved alternative to boost your IQ is aerobics.
Sleep is also very crucial for proper brain functioning. But the grade of sleep can be important in addition to the duration of sleep.
Diet to Boost IQ
One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You should use its leaves either in tea or in type of capsules. Additionally, it helps enhance your memory power and concentration. The result is immediate and it lasts long if regularly used.
Caffeine is certainly a IQ booster. It’s been proved that any test taken after consuming caffeine in some form or the other does raise your scores. But do remember, that the result is only temporary and caffeine if used longer may have adverse side effects too.
Give up sugar. Any carbohydrate if taken beyond a control, can blur your thinking. Insulin gets injected into your blood stream after you have sugar and thus diminishes your capability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you want to think clearly.
Results matter in the long run
Experts will endlessly debate if the above techniques can definitely boost one’s IQ. But solutions if it is very crucial for you really to score saturated in a test. The aforementioned techniques if are located to be IQ booster, why not utilize them as opposed to wasting amount of time in thinking if IQ really gets boosted or not. What matters may be the score you get in the IQ test. So if you sleep well, have coffee and think sitting straight and if all this boosts IQ, there is no harm in doing the above techniques. These will prepare you better to face any task. Hence, be wise and don’t debate anymore on IQ and its definitions.
I am sure you all know Henry Ford. That which was his IQ, any idea? Why bother? He was the absolute most creative thinker of the past century and he was so when he was always in the organization of intelligent people. That alone is just a direct 20 point in IQ. I am hoping you get the point I state here.
You are involved about results. Hence if you want to be creative resort to such techniques of locating a solution. You can find techniques available to experience anything. Try your hands at speed reading and you can have double the grasp about them you read. What the world might find are the outcomes or achievements you garner in your lifetime. The Monalisa, the Empire State building etc are what the world will remember and not your score in IQ tests.
The Intelligence Quotient (IQ) test created by the International IQ Organization The test comprises 35 questions in total and aims to gauge an individual’s ability to learn, to understand, to make concepts, to process information, and to apply logic and reason. Please take the test in a quiet place where you are able to concentrate so that a more accurate result is going to be generated. By the end of the test you will be able to compare your result with numerous other participants’by way of well-founded statistics. The rationale to take the IQ test The amount of intelligence is informative on multiple levels. In addition to the aforementioned purposes, it may explain why a person finds it easy, or difficult, to take part in intellectual activities. It can demonstrate why some people do have more remarkable achievements than others do. Furthermore, it could possibly take into account a number of the less common human traits and relationships in society, such as for example isolation, rejection, and remoteness from the majority. Accreditation Our test was devised with a professional team of psychologists. As our IQ scale system has been calibrated from the Gauss Curve, the statistical answers are validated and highly reliable. There has been millions of test takers around the planet and our community continues to be growing day by day.