Toenail fungus, also known by its medical term onychomycosis, can be an unsightly and frequently painful condition that infects millions of people around the globe each year. According to the experts, almost 2 out of each and every ten people in the world could have toenail fungus at least one time throughout their lives.
Your toes are particularly susceptible to fungal infections. They are kept in a black, warm, moist place – as part of your shoes – a great environment for the fungus to thrive. While you will find treatments open to eliminate the fungus, battling toenail fungus can be quite a lengthy and expensive procedure.
While there’s no sure-fire way to prevent ever contracting a toenail fungal infection, you will find certain steps you are able to try reduce your odds of getting a fungus infection. footcare supplies Because the old saying goes “an ounce of prevention is worth a pound of cure.”
Step One: Steer clear of the Fungus
The fungi that attacks toenails are highly contagious. For this reason, your first step in preventing an infection should be to prevent situations where your toes can come in contact with the fungus in the very first place. Among what you are able to take are:
- Promptly treat any cuts or other minor skin injuries on your feet where in fact the fungus can invade the skin.
- Whenever your feet are most susceptible to fungal infection, avoid swimming pools, locker rooms and public showers and similar common breeding places.
- Wear protective footwear such as for example shower shoes in damp public places where in fact the fungus is apt to be lurking.
- Avoid sharing personal objects such as for example nail clippers, socks, or shoes that could have come into contact with other peoples’feet.
Step Two: Change the Environment
Unless you live in complete isolation, you can’t always avoid exposing your feet to the fungi that triggers toenail infections. The fungus is ubiquitous. Therefore, the second step in avoiding toenail fungal infections is to create your toes’environment less than perfect for the fungus to grow.
Since fungi thrive under moist, warm conditions, you have to eliminate that environment to the best degree possible. To create your feet less enticing for the toenail fungus:
- Keep your feet clean and dry
- Wash your feet often
- Change your socks and shoes frequently
- Avoid the use of nail polish around possible
- Rotate your shoes to offer them time to dry thoroughly between wearings
- Switch to sandals occasionally to offer your feet to be able to dry more completely
If Fungus Appears, Treat it Promptly
Your top priority should be to avoid the toenail fungus from ever taking hold in your feet. In the event that you already find proof of fungus in your toenails, begin a proper treatment the moment possible ahead of the fungus becomes deeply rooted. One infected nail can quickly spread the fungus to your other toenails, and your own personal infection can quickly spread to other family members.