Just like the song says, “It ain’t over yet.” In fact, the World Health Organization warned Monday, that “the worst is yet to come,” talking about the coronavirus pandemic.
Six months since the newest coronavirus outbreak, and the death toll has surpassed 500,000 with how many confirmed infections topping 10 million. Here in the U.S., several states recorded record highs this week, including where I live in California along with in Florida and Texas. In a June 23 hearing prior to the House Energy and Commerce Committee, Anthony Fauci, a member of the White House coronavirus task force, called the next number of weeks “critical” for controlling the spread.
Baby boomers need to pay for attention. Although, details about COVID-19 keeps evolving, a very important factor hasn’t changed. Older adults have reached high risk of severe illness and death from the coronavirus. Be aware: Eight out of 10 COVID-19-related deaths reported in the United States have now been among adults aged 65 years and older, in line with the CDC.
With this at heart, you might want to consider a number of the latest CDC updates for older adults:
* If you’re under 65 and think you’re out of the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who is most in danger for severe illness from COVID-19, dropping 65 since the age-specific threshold for when risk increases in adults. To put it just, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older have reached the best risk, people in their 50s are usually at higher risk for severe illness than people in their 40s. And people in their 60s or 70s have reached higher risk for severe illness than people in their 50s.
* The CDC has updated its official set of COVID-19 symptoms. Warning signs of the condition include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new lack of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that need immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Keep in mind, in older adults (aged 65 and older), normal body temperature may be less than in younger adults. For this reason, fever temperatures can also be lower in older adults which means it might be less noticeable.
* The CDC also clarified which underlying conditions are most connected with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immune system, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. So far, the top three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They have some cool looking cloth face coverings nowadays, but which provide the most effective protection? One of the most crucial features you will need are multiple layers of fabric, which are better than only one, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in an article for Consumers Reports. Mayo Clinic agrees that “cloth masks includes multiple layers of fabric.” An over-all guideline is that thicker, denser fabrics will do an improved job than thinner, more loosely woven ones. Flannel pajama material, for instance, that includes a tight weave, might be a great option, Wenzel adds. If you intend to purchase a mask online ensure it is created using tightly woven fabric and fits snugly, fully covering the mouth area and nose, wrapping under your chin being an anchor.
* Staying healthy is definitely important, but even more so during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get a lot of sleep. It is also important to master to cope with the stress that comes from a pandemic in a wholesome way. Take breaks from the news, embrace your spirituality, stay connected with family members, take time to unwind and take action you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, when the flu and COVID-19 is going to be circulating at the same time. Last week, the CDC’s Redfield urged people to prepare yourself and “to embrace” the flu vaccine. “This single act helps you to save lives,” he said. The CDC can be creating a test that will simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. This is hard. We miss our grandchildren, concerts in the park, eating at restaurants, and gatherings with friends. The more stimulating, devil-may-care attitude the majority are displaying right now may be contagious. However, we boomers must certanly be extra vigilant.
The CDC recommends avoiding activities where taking protective measures may be difficult, such as for instance activities where social distancing can’t be maintained. “In general, the more folks you interact with, the more closely you interact with them, and the longer that interaction, the bigger your risk of getting and spreading COVID-19,” their site states.